10 BREATHS | The 1 min Exercise that KILLS ANXIETY

10 BREATHS KILL ANXIETY FREE STUFF LINK – http://bit.ly/10BREATHS Recorded on – Nov 1, 2017 The easiest way to stop a panic attack or anxiety attack is to breath. I know from experience you won’t want to do any Wim Hof breathing or holotrpic...

HOW TO GET STARTED WITH ICE BATHS

ICE BATHS GET STARTED FREE STUFF LINK – http://bit.ly/HofDay12017 Recorded on – Oct 31, 2017 How do you get started in Ice Baths or Cold Showers and you’re not the Ice Man, Wim Hof? If you hate the cold or like the Wim Hof Breathing check this video...

MALE CONFIDENCE | The 4 STEPS | DAILY AWESOME 130

STREAM AUDIO http://traffic.libsyn.com/tslpodcast/Masculine_Confidence_Male_Excellence_in_Life_Sex_and_Purpose.mp3 MALE  CONFIDENCE FREE STUFF LINK – http://bit.ly/DAP130 Recorded on – Oct 11, 2017 on an MD Excellence Call As men we need to learn the...

FAT DAD | Oct 2017

FAT DAD Oct 2017No Equipment  This is a simple NO EQUIPMENT required workout for anyone who wants to get started in body weight exercises. Download the PDF Below Sign up on MD Excellence & Get on the Calls http://bit.ly/MDExcellence Check out our Free Board...

HOW TO HANDLE AN ASSHOLE | Daily Awesome Podcast 129

STREAM AUDIO http://traffic.libsyn.com/tslpodcast/Losing_Masculinity_to_a_Bully.mp3 HOW TO HANDLE  AN ASSHOLE FREE STUFF LINK – http://bit.ly/DAP129 Recorded on – Oct 1, 2017 on an AMD Plus Live The war of the alpha male and masculinity. Handling the...
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