STOP ANXIETY | Stay Busy With a Healing Mind

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STOP ANXIETY
THE OVER ACTIVE MIND

Recorded on – March 26, 2019

When we have an overactive mind and we can’t shut it off what do we do? Do we stay busy? Can that be a disorder or hurt us to distract ourselves with being too busy? How do we heal our minds when trauma or a chaotic life have shaped our mind in all the wrong ways. The simple answer is we can, the not so simple answer is that we will have to work on it for a long time…ever so slowly.

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